Power Dynamics in Workplace Relationships

Power relations within the workplace can be complicated - It is normal to begin our careers in a more Junior role having less responsibility and then work our way up to more Senior roles, gaining more responsibility, accountability and power as our career progresses.

Even if we are not fully aware of the different power dynamics around us, we will all have some beliefs and values about what choices are available to us and the impact we might be able to have given our current role, level of experience and working environment.

These beliefs and values can be positive or might be more limiting; holding us back from progressing, feeling like we don’t belong or not wanting to ask for help in case people think we don’t know what we’re doing.

Why do I feel weird about Power Structures?

Admitting aloud that we see these structures or acknowledging a hierarchy can sometimes feel uncomfortable.

We often see a reluctance to talk about and identify power structures for a number of different reasons such as:

  • Fear of Reprisal: We might worry about potential negative consequences, such as backlash from superiors or colleagues or jeopardising job security, especially if it involves questioning authority or pointing out inequalities.

  • Previous Workplace Trauma: Perhaps we have had a negative experience or have been treated badly in the past when we have previously brought these structures to attention and thus might be reluctant to talk about them in our current situation.

  • Workplace Culture: Workplace cultures often emphasise teamwork, collaboration, and equality. Acknowledging power structures may be seen as disrupting these ideals and going against the established cultural norms.

  • Lack of Organisational Support: If there's a perception that the Studio or Organisation does not encourage open conversations about power structures then we may be less inclined to address these issues. Some workplaces might also have deeply ingrained power structures, making it challenging for individuals to challenge or question them without feeling like they are going against the established order.

  • Professional Relationships: People may feel uneasy about addressing power dynamics due to concerns about damaging professional relationships, particularly if those relationships involve individuals in positions of power.

  • Social Conditioning: Societal norms often discourage open discussions about power, as it may be perceived as impolite or confrontational. People can lack the communication skills or training needed to address power structures constructively, leading to discomfort and avoidance of the topic.

  • Personal Vulnerability: We might feel vulnerable or exposed when acknowledging power dynamics, especially if we see ourselves as being in a lower position of power to others.

  • Unconscious Bias: Individuals may not be fully aware of the power structures at play or may unconsciously accept them, making it uncomfortable to confront these realities.

What can I do if I find some of the course materials distressing?

We will always try to warn you if any of the content we are about to present might be distressing but we cannot always predict what might trigger upsetting or disturbing feelings in individuals when we are presenting information around Power and the workplace.

Here are some ways in which you might take action if you become distressed by any of the content:

  • Self-Care First: Prioritise your wellbeing by taking breaks, practicing deep breathing, and engaging in activities that bring you comfort when needed. You can pause our materials at any time and come back to them when you are ready (you will receive information on how long you have access to your course materials when you first sign up).

  • Reflect on Feelings: If triggered, take a moment to reflect on your emotions. Acknowledge them without judgment and understand that it's okay to feel this way. Sometimes it helps to write these feelings down, record them or take notes.

  • Reach Out for Support: Don't hesitate to contact our support team if you need assistance. We're committed to creating a safe and supportive learning environment, and your feedback is valuable. We are always keen to know if we can improve on our course materials and if you have been affected by them then we would welcome you to email us directly at info@gamesleadership.com. Alternatively, share your thoughts with a trusted friend who can provide understanding and encouragement.

  • Empowerment Focus: Remember, our goal is to empower you through knowledge. Your experience is important, and we're here to ensure it's both enlightening and supportive. Sometimes we might present material to provide further insight into understanding more about how power relations manifest. Our examples are designed with the intention to try and provide new ideas around what we might be able to do in those moments to better support, guide or create a healthier working place for ourselves and others.

Useful Resources

Here are some further resources that you might find useful when needed:

10 mins Balancing Breathwork - YWA (Video)

Breathing to Stop a Panic Attack Right Now - Take a Deep Breath (Video)

5 Way to Wellbeing - NHS (Video)

Self-Care Planning - Black Dog Institute (Video)

Helplines & Charities:

UK Based Resources

Mind - The Mental Health Charity: Mind offers information and support for mental health issues. You can find resources, helplines, and information on finding local mental health services.

Samaritans: Samaritans provides emotional support 24/7 for those in distress. If you need someone to talk to, they offer a listening ear and can provide support for a wide range of issues.

Relate - The Relationship People: Relate offers relationship support for individuals, couples, and families. You can find local Relate centers for face-to-face counseling or access online resources.

We’d love to add further resources to this page - please Contact us to add your organisation!